Resilience:Resilience in difficult times April 2017 Stress - societies misunderstood bad boy April 2017 7 principles of resiliences May 2017 Fear factor-winning the mind battlefield 31st March 2020 The Right Stuff - powerful practices for coping with lockdown 20th April 2020 Resilience - integrated model for life May 2020 Lessons in resilience - time travel 11th May 2020 Resilience-the Big 5 questions you need to answer 26th May 2020 Conquering the monkey 4 June 2020 Stronger together - 9th June 2020 Breaking destructive relationships (Part 1) - 23rd June 2020 Breaking destructive relationships (Part 2) - 6th July 2020 Nurturing relationships - Context is king 16th July 2020 Nurturing relationships - Trust 28th July 2020 Conversations that count Response-ability TRIFECTA: Living on purpose TRIFECTA – Living on Purpose Spiritual Fitness October 2020 Gratitude Nov 2020 Pay it forwards, pays back! Dec 2020 Turboboosters – A high octane life July 2021 Turboboosters - Inspirational environments July 2021 Turboboosters – Super-heroes strengths July 2021 Turboboosters – Job Crafting July 2021 Turbobooster – Daily Progress July 2021 RESeT principles-April 2022 RestFULL – filling the tank properly May 2022 Active Rest May 2022 Power of breath Sleep science May 2022 Navigating Grief
Leadership:RIP Performance management Feb 2017 2 Paradox of leadership April 2020 Neuroscience of leading in turbulent times 7 April 2020
Team:Rituals for remote teams to build connection and trust April 14th 2020
Individual:Goal setting - NOT for dummies Jan 2019 Living on Purpose March 2020 (delegate pack)
In this podcast there is a range of topics covered, and for you the listener here are the key time stamps:
0-4:30 Introduction by Derrick Msibi
4:33 Mental wellbeing trends 2021
9:40 What is stress/resilience? Is there such a thing as good stress?
13:58 The leaders resilience role, and its impact on people they lead?
17:24 What happens physically when we experience stress?
20:26 Why are people experiencing more stress now?
23:50 Burnout and the connection between perfectionism and workaholism? Does Work From Home exacerbate this workaholism?
28:02 How do I know I am heading towards burnout?
30:57 How do you recover from burnout, and how long does it take?
33:05 What should leaders be doing to nurture a culture of wellbeing and set employees up for success? What are the signs for organisations to watch out for.
38:40 What bad advice/myths have you heard about managing stress?
42:35 Make it practical – what can an individual and leaders do to enhance our resilience?
49:40 Wrap up from Derrick ito how he manages the pressure of his role.
I hope you have enjoyed this podcast. Stay well.